Small Mall Walk

Beautiful bright morning below freezing just at sunrise. Slowish walk, no iPod, just thinking and not thinking.


- iPhone uPdate

Hard at the gym

Especially hard work at the gym this morning. I'm likely to be sore but only my hand hurt during the session.


- iPhone uPdate

TWO walks

Unseasonably lovely weather. Was able to do an early am walk down to the Washington Monument. Just now. To Cosi and back.


- iPhone uPdate

Friday sunshine

Headache and nausea after scant sleep. Never the less, long walk in cold sunshine on the Mall. I feel better for it, but another tough day or two at work.


- iPhone uPdate

Erasmus B. Dragon

Headache last night and this morning. Bad choices last night. Bought snicker doodles and had FIVE. Then FOUR Doves.

But went to the gym and feel better for it.


- iPhone uPdate

Just 20 minutes outside on the mall. I feel good right now, and I'm hopeful I'll feel good all day.


- iPhone uPdate

Location:Short walk

Monday

Very little sleep last night. Light out around midnight (thanks, afternoon coffee!) and tossed and turned. But feeling quite good. Best I've felt in a while. No knee trouble in spite of another weekend on a ladder. And pushed myself at the gym instead of just enduring.


- iPhone uPdate