Week 2 session 2

Early morning. Heartrate to 150 last three runs, no lower than 120 during walks.



- iPhone uPdate

I know it's hard to read. What matters are the two top right numbers. 2.0 (miles) and 30:02 minutes. Summary of the workout. The number to the left of the miles is estimated calories burned. I don't believe it as an absolute number but the relative number matters-today is 1989 and Sunday was less, with the same mileage and time. So calories shows more detail and shows I'm progressing some. I should take the time to crop and straighten the photo like I did Sunday, though. It is slightly more readable.