A mile and a 5k

I ran 12 minutes for my first interval, 8 minutes for the second, and 6 minutes for the third. So I had a complete mile, and then I went on to finish the 5K in no very great time. I have to remind myself this time includes a slow 5 minute warm up. I could stop the treadmill and reset everything after the warmup but I'm too lazy.



I tool a snap after 30 minutes for comparison with other snaps.


This is the first complete mile and the first complete 5k this year.

- iPhone uPdate