Kids cooking!

What a treat to come home and find my boy was making chicken baked with sauce in the oven, and my girl made red velvet cup cakes. It was such a treat to eat dinner not cooked by me, and a good one, too.


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Sore and Stiff

Feeling not so good at the gym. Long muscles of my back sore, and both knees twingeing. Knees would be from the run, but not sure about the muscles.


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Beautiful walk today

The weather was lively ands the first time I left the building all week. I walked over a mile to my meeting point, then biked back. I haven't been using my bikeshare much but I needed to be quicker. It was actually way more convenient than metro. But it was through busy streets, and I'm not very comfortable in traffic.


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Walking at Downton Abbey

Well, walking on the treadmill in my basement while watching the season opener last night. I only got my mile in, but it was 2 hours long and I stayed up too late watching the whole thing.


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At the Table

I really can't remember to sit at the table to eat. So simple! So not part of my daily life! I just had breakfast while driving. Planned it that way, and didn't even occur to me to plan something different. Only as I was logging it as a meal did I remember. Yikes!

Need to think of reminders, and the logging app is probably the best way.


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Cold

Did my mile outdoors on the mall. Wore my down jacket but wished I had a hat. Saw a guy in shorts and a tee barefoot running. Went past the ice skating rink. Lots of families out.


- iPhone uPdate

On the treadmill

Got my mile in and then some. 30 minutes, with three running intervals at 5.5 mph. Used Jog.fm and liked its playlist choices.