Feeling Even Better

It's Saturday and I got down there about 8:30. Plenty of coffee and water but no food. Around the block first with Rocky. Felt good, 5.5 for first interval, 5.3 for second, 5.3 for third, and 5.3 to 4.8 for last one. Breath had gone but heart rate was just skimming 150. I focused on the music and rhythm and didn't look at the dashboard very often.






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