Some reduced energy today, but right now not the malaise of full Atkins flu. I ate ravenously my lunch. I went out at noon, to take a walk, and wimped out based on energy, the heat of the day, and hunger. I stopped to buy a Greek salad and my favorite avocado and artichoke in vinaigrette salad. AFTER I bought it I checked its numbers on MyFitnessPal and it definitely put me over carbs for the day. I dialed back how much of it I ate. My big lesson yesterday was I should eat more protein and fewer vegetables. The raw carrots I voraciously consumed in the car driving home yesterday had many carbs for few fibers.
So today's afternoon snack is cheese. I had roast chicken for breakfast. I had few calories yesterday, but definitely need to up the protein without upping the fat.
Here are the numbers from yesterday. At least I got fat to less than 50%! But carbs should be closer to 10% than 20%.
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