Don't know why. I anticipated my run as being a good workout: Saturday, long sleep, a couple of hours after getting out of bed, plenty of coffee and even a bite of cheese. But it was hard hard work. I didn't accomplish as much as I wanted, though I did stretch to do more than yesterday. Sort of.
And I'm not feeling the happy energetic glow from it either, not like yesterday. More tired than glowing. I sat afterwards and I did some mindful breathing for just a few minutes. I think I could have fallen asleep, though I didn't.
So is it because of lingering bad teen feelings? Or a long but not restful sleep? (these things are probably related.). Or maybe I just need more recovery time? All possibilities.
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