Another test online

I'm not entirely sure how much control I have from here. Let's try a different font.  Can I do color?

Test post

This is my test of new software.

Testing testing....

Monday

Left the building at lunch though I was crushed by the heat.


- iPhone uPdate

Saturday

Six mile walk along the river! Two points right there.


Sherbert update

Re-Upping: Friday

I left the building at lunch even though it's 100 degrees out.
I steered towards my predetermined choices of turkey and salad at the food bar.

1 point


Sherbert update

Monday

Gym in morning
Walk (stroll) with friend at lunch
Faced down my ice cream craving after dinner out



- iPhone uPdate

This week

Wednesday - out of the building at lunch.
Thursday - gym, out of the building at lunch.
Email to friends. Phone call to friends.
Friday - walked to Farmers Market for lunch.

Sherbert update

Some Credit is Due

Saturday: Gym first thing, hooray. Only 15 minutes on the treadmill, however.

Sunday: expected to zip line, and did truly nothing

Monday: first thing to the gym, walk at lunch, waked to kids house

Tuesday: yoga


Sherbert update

Credit Catchup through Thursday

Monday- gym; walk to kids house
Tuesday- walk to kids house; salmon for dinner
Wednesday- morning Sligo circle walk, lunch walk, walk to kids
Thursday- run/jog at gym, walk to kids

9 points for the week so far

Post via Sherbert

Sunday

Kayaked for about an hour- first paddle of the season.

Walked to and from the kids' house

Two points


- Posted using BlogPress from my iPad

Saturday

Gym
25 minutes on the treadmill. More than half jogging.

Poured a tumbler full of cold water before opening the beer I was going to have with dinner. After gulping down the whole thing I no longer lusted for the beer and skipped it.

3 points


- iPhone uPdate

Friday

Walked/jogged around my block in the morning (1.25 miles)

Rode bike down to my meeting. 1.75 miles.

2 points.


- Posted using BlogPress from my iPad

Thursday

Gym
Walked to kids house
Salad at lunch
Scooted in and put of work today. No points but big fun!

2 points


- iPhone uPdate

Wednesday

Walked the Sligo Loop first thing: 1.25 miles.

Made an exercise calendar.
Ate shrimp for supper.

Only one point, but still good things.

Tuesday

Gym appointment

Yoga class

2 points

- iPhone uPdate

Memorial Day

Sailing (HOORAY)

Breakfast and Lunch Salad pre-planned and perfect

No beer at barbeque

I think its all worth a couple of points.

Thursday

Gym

- iPhone uPdate

Wednesday

Salad for lunch.
Pretty much it.

- iPhone uPdate

Monday and Tuesday

Mon: Walked for Cosi salad at lunch.

2 pts

Tues: gym and yoga

2 pts

- iPhone uPdate

Weekend

Saturday I drove. hunk of cheese for breakfast.

Today I worked three hours in the garden.
Walked to the kids house.
Two points.


- iPhone uPdate

Friday road trip

Planned ahead and brought high quality road food along.

Did the Sligo Creek mile first thing in the morning.

2 pts.


- iPhone uPdate

Tuesday

Gym
Salad for lunch

2 pts

- iPhone uPdate

Monday

Salad for lunch and salad for dinner

That's it

2 points


- iPhone uPdate

Saturday and Sunday

Gym
Jogged on treadmill
Salad for lunch
3 pts

Worked on boat
Salad for lunch
2 pts, barely

Friday

Salad for lunch
Doctors visit for me

2 points may be stretching it

- iPhone uPdate

Thursday

Jogged walked on treadmill
Garden circuit at lunch
Salad for lunch
Walked to kids house

4 big points!!!!!



- iPhone uPdate

Wednesday

So far:

Walked between my house and the kids.

1 point.

Tuesday

Salad for lunch
Yoga class

2 points


- iPhone uPdate

Monday

Salad for lunch
Evening walk to kids

2 points


- iPhone uPdate

Rest of Week

Wednesday: 
Breakfast from home
Lunch walk for good salad
3 points

Thursday:
Gym
Lunch walk for good salad
3 points

Friday:
Breakfast from home
Lunch from home
Bed by 8:30 pm
3 points

Saturday:
Worked on boat in sun
1 point

Tuesday

Gym
Mall garden mile at lunch
Breakfast and lunch packed from home
Yoga class
Neighborhood mile with dog

5 points


- iPhone uPdate

Back to Work Monday

Early morning creek loop

Scooted to work (no points but fun!)

Botanical garden at lunch

Salad at lunch

Three points.


- iPhone uPdate

Easter Sunday

Jog/ walk around the one-mile block early.

Worked in garden all morning.

Ate planned salad for lunch.

Evening walk to get second mile in.

Four points.


- iPhone uPdate

Saturday

Gym

Worked in garden

Just exactly 2 miles walking

Easter bunny strategies

4 points

Rainy Friday

Breakfast and lunch planned and from home

Two mile walk after dinner (in the rain with dog)

Two points

Thursday: Back to Work

GYM at 6 am. (first version of this left this out. How quickly I forget!)

Fast walk at lunch to pick up Cosi salad, no bread.

Walked to kids house and back.

Taco salad for dinner, and ignored leftover chocolate chip cookies.

Four points.


- iPhone uPdate

Wednesday: Home Again

Two miles of walk/jog in the sand.

Planned my meals for the rest of the week.

Two points.


- iPhone uPdate

Tuesday (At the Beach)

Roughly 80 gajillion times up and down the four flights of stairs to the room. Only took the elevator when the dog started limping.

Morning and afternoon walks along the beach with the girl and the dog.

Solo fast five mile walk along the boardwalk.

Ate mostly what I planned - passing up several impulse opportunities.

Five points!

Monday

Fast mile walk.
Salad for lunch.
Good quality roadfood packed and eaten and skipped the fries when my companion stopped at McDonalds.

3 points
- iPhone uPdate

Sunday

Out and moving in the garden most of the day.
walked to the kids' house.
Tuna for lunch.
One tiny ice cream cone with seven more safely in their package in the freezer.

4 points

- iPhone uPdate

Saturday

Gym

First Yoga Class EVER!!!!!!

Two points

Friday

Lunchtime Garden Walk mile

One Point!!!!
So much better than none!!!

Thursday

Gym

Out of the building at lunch.

Walked to and from kids house.

Two points.


- iPhone uPdate

Wednesday

Salad for lunch with meat from home.

One point.


- iPhone uPdate

Tuesday

Gym
Salad for lunch

2 pts


- iPhone uPdate

Monday

Quick mile walk at lunch.
Salad for lunch.

2 points.

Sunday

Lot of the day working in the yard.

Went to Whole Foods for ice cream denied yesterday. Passed up many treats for tiny Ben and Jerries cup.

2 points


- iPhone uPdate

Saturday

Gym
Takoma Loop walk
Ate sitting down

4 points


- iPhone uPdate

Friday

Today I ate a salad for lunch.
I was at Wholefoods for dinner and passed up big sweets.
I ate dinner sitting down at the table.
2 points

- iPhone uPdate

Thursday

Gym

Walked to metro

Brought sausage for lunch

Mile walk at lunch

Walked to and from kids

Made extra side vegies for dinner.

5 points

Wednesday

Credit 4/6/2011

Ate sparingly.

Sat at table for lunch.

Made beef instead of pizza for dinner.

2 points