Tuesday

Gym
Mall garden mile at lunch
Breakfast and lunch packed from home
Yoga class
Neighborhood mile with dog

5 points


- iPhone uPdate

Back to Work Monday

Early morning creek loop

Scooted to work (no points but fun!)

Botanical garden at lunch

Salad at lunch

Three points.


- iPhone uPdate

Easter Sunday

Jog/ walk around the one-mile block early.

Worked in garden all morning.

Ate planned salad for lunch.

Evening walk to get second mile in.

Four points.


- iPhone uPdate

Saturday

Gym

Worked in garden

Just exactly 2 miles walking

Easter bunny strategies

4 points

Rainy Friday

Breakfast and lunch planned and from home

Two mile walk after dinner (in the rain with dog)

Two points

Thursday: Back to Work

GYM at 6 am. (first version of this left this out. How quickly I forget!)

Fast walk at lunch to pick up Cosi salad, no bread.

Walked to kids house and back.

Taco salad for dinner, and ignored leftover chocolate chip cookies.

Four points.


- iPhone uPdate

Wednesday: Home Again

Two miles of walk/jog in the sand.

Planned my meals for the rest of the week.

Two points.


- iPhone uPdate

Tuesday (At the Beach)

Roughly 80 gajillion times up and down the four flights of stairs to the room. Only took the elevator when the dog started limping.

Morning and afternoon walks along the beach with the girl and the dog.

Solo fast five mile walk along the boardwalk.

Ate mostly what I planned - passing up several impulse opportunities.

Five points!

Monday

Fast mile walk.
Salad for lunch.
Good quality roadfood packed and eaten and skipped the fries when my companion stopped at McDonalds.

3 points
- iPhone uPdate

Sunday

Out and moving in the garden most of the day.
walked to the kids' house.
Tuna for lunch.
One tiny ice cream cone with seven more safely in their package in the freezer.

4 points

- iPhone uPdate

Saturday

Gym

First Yoga Class EVER!!!!!!

Two points

Friday

Lunchtime Garden Walk mile

One Point!!!!
So much better than none!!!

Thursday

Gym

Out of the building at lunch.

Walked to and from kids house.

Two points.


- iPhone uPdate

Wednesday

Salad for lunch with meat from home.

One point.


- iPhone uPdate

Tuesday

Gym
Salad for lunch

2 pts


- iPhone uPdate

Monday

Quick mile walk at lunch.
Salad for lunch.

2 points.

Sunday

Lot of the day working in the yard.

Went to Whole Foods for ice cream denied yesterday. Passed up many treats for tiny Ben and Jerries cup.

2 points


- iPhone uPdate

Saturday

Gym
Takoma Loop walk
Ate sitting down

4 points


- iPhone uPdate

Friday

Today I ate a salad for lunch.
I was at Wholefoods for dinner and passed up big sweets.
I ate dinner sitting down at the table.
2 points

- iPhone uPdate

Thursday

Gym

Walked to metro

Brought sausage for lunch

Mile walk at lunch

Walked to and from kids

Made extra side vegies for dinner.

5 points

Wednesday

Credit 4/6/2011

Ate sparingly.

Sat at table for lunch.

Made beef instead of pizza for dinner.

2 points