Cold

Did my mile outdoors on the mall. Wore my down jacket but wished I had a hat. Saw a guy in shorts and a tee barefoot running. Went past the ice skating rink. Lots of families out.


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On the treadmill

Got my mile in and then some. 30 minutes, with three running intervals at 5.5 mph. Used Jog.fm and liked its playlist choices.

Maybe tomorrow

Just had a really good, really big, Cuban sandwich from the Floridiana truck outside. Maybe tomorrow I'll switch to salad.


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Spacey

A little spacey and not sure how to get organized and prioritized. Cough syrup in the middle of the night, restless doggie, headache. Things to do, but not clear what or what order. Perhaps a (treadmill) walk would help?


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Bad Behavior at the staff party

Way too many sweets. But still s possibility of coming out ok if I do vegetables tonight.


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Oooops

I accidentally took my evening pills this morning, including melatonin. I feel woozy, but I don't know how much is the power of suggestion. Also, I think I was awake from 2 through 4 am, but the magic armband had shut itself down do I don't know for sure.

Coffee. Plus the sun is shining brightly so I've opened the blinds. I'm actually really curious how it will play out.


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Small Mall Walk

Beautiful bright morning below freezing just at sunrise. Slowish walk, no iPod, just thinking and not thinking.


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Hard at the gym

Especially hard work at the gym this morning. I'm likely to be sore but only my hand hurt during the session.


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TWO walks

Unseasonably lovely weather. Was able to do an early am walk down to the Washington Monument. Just now. To Cosi and back.


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Friday sunshine

Headache and nausea after scant sleep. Never the less, long walk in cold sunshine on the Mall. I feel better for it, but another tough day or two at work.


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Erasmus B. Dragon

Headache last night and this morning. Bad choices last night. Bought snicker doodles and had FIVE. Then FOUR Doves.

But went to the gym and feel better for it.


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Just 20 minutes outside on the mall. I feel good right now, and I'm hopeful I'll feel good all day.


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Location:Short walk

Monday

Very little sleep last night. Light out around midnight (thanks, afternoon coffee!) and tossed and turned. But feeling quite good. Best I've felt in a while. No knee trouble in spite of another weekend on a ladder. And pushed myself at the gym instead of just enduring.


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