Monday

Gym in morning
Walk (stroll) with friend at lunch
Faced down my ice cream craving after dinner out



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This week

Wednesday - out of the building at lunch.
Thursday - gym, out of the building at lunch.
Email to friends. Phone call to friends.
Friday - walked to Farmers Market for lunch.

Sherbert update

Some Credit is Due

Saturday: Gym first thing, hooray. Only 15 minutes on the treadmill, however.

Sunday: expected to zip line, and did truly nothing

Monday: first thing to the gym, walk at lunch, waked to kids house

Tuesday: yoga


Sherbert update

Credit Catchup through Thursday

Monday- gym; walk to kids house
Tuesday- walk to kids house; salmon for dinner
Wednesday- morning Sligo circle walk, lunch walk, walk to kids
Thursday- run/jog at gym, walk to kids

9 points for the week so far

Post via Sherbert

Sunday

Kayaked for about an hour- first paddle of the season.

Walked to and from the kids' house

Two points


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Saturday

Gym
25 minutes on the treadmill. More than half jogging.

Poured a tumbler full of cold water before opening the beer I was going to have with dinner. After gulping down the whole thing I no longer lusted for the beer and skipped it.

3 points


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Friday

Walked/jogged around my block in the morning (1.25 miles)

Rode bike down to my meeting. 1.75 miles.

2 points.


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Thursday

Gym
Walked to kids house
Salad at lunch
Scooted in and put of work today. No points but big fun!

2 points


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Wednesday

Walked the Sligo Loop first thing: 1.25 miles.

Made an exercise calendar.
Ate shrimp for supper.

Only one point, but still good things.

Tuesday

Gym appointment

Yoga class

2 points

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