Cold

Did my mile outdoors on the mall. Wore my down jacket but wished I had a hat. Saw a guy in shorts and a tee barefoot running. Went past the ice skating rink. Lots of families out.


- iPhone uPdate

On the treadmill

Got my mile in and then some. 30 minutes, with three running intervals at 5.5 mph. Used Jog.fm and liked its playlist choices.

Maybe tomorrow

Just had a really good, really big, Cuban sandwich from the Floridiana truck outside. Maybe tomorrow I'll switch to salad.


- iPhone uPdate

Spacey

A little spacey and not sure how to get organized and prioritized. Cough syrup in the middle of the night, restless doggie, headache. Things to do, but not clear what or what order. Perhaps a (treadmill) walk would help?


- iPhone uPdate

Bad Behavior at the staff party

Way too many sweets. But still s possibility of coming out ok if I do vegetables tonight.


- iPhone uPdate

Oooops

I accidentally took my evening pills this morning, including melatonin. I feel woozy, but I don't know how much is the power of suggestion. Also, I think I was awake from 2 through 4 am, but the magic armband had shut itself down do I don't know for sure.

Coffee. Plus the sun is shining brightly so I've opened the blinds. I'm actually really curious how it will play out.


- iPhone uPdate

Small Mall Walk

Beautiful bright morning below freezing just at sunrise. Slowish walk, no iPod, just thinking and not thinking.


- iPhone uPdate

Hard at the gym

Especially hard work at the gym this morning. I'm likely to be sore but only my hand hurt during the session.


- iPhone uPdate

TWO walks

Unseasonably lovely weather. Was able to do an early am walk down to the Washington Monument. Just now. To Cosi and back.


- iPhone uPdate