Brussels Sprouts

Brussels sprouts roasted with olive oil, minced garlic, and vidalia onion. Served with coarse sea salt. Yum!


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Turning point

So I toughed out a few days long plateau and the weight has gone down again- to my "floor" of the past decade or so. And, I relaxed and bumped up the carb level slightly- 30-40 net grams. This is my historical downfall.

But, circumstances are different now. Because I have time, I'm better able to plan and manage my food. Plus, the activity level is up. So can I hang in there?


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