Sunday 5K

40:25 for a 5k on the treadmill (warmup excluded). I ran the first 12 minutes (at 5.3 mph). Then 3 minutes walking, 5 minutes running, to the end. Lowest speed was 4.8. Each time I switched to walking, I was on the edge of nausea, but I recovered quickly. Heart rate went to teens in walking and high 140s during runs.




- iPhone uPdate